WALK IN PREPARED
WALK OUT PROUD
Every day our members Walk in Prepared, and Walk out Proud; we emphasize the “Hustle over the Hype” leading to clients getting results that far exceed their own expectations. We believe that everyone can and should experience a life filled with fun & friendship, feel a sense of worthiness, and see challenges as a chance to grow. We aim to make every day a great day for our members and clients.
RECENT BLOG POSTS
Results…is it all about the number on the Scale?…or is their much more?
Results....is it all about the number on the Scale?...or is there much more? A typical tool clients will judge their weight loss success [...]
The 90 Day World. How it Can bring you Success?
The 90 Day World concept is something I learned after reading Traction by Gino Wickman. It is a concept that he discovered from [...]
Sleep Deprivation and Your Health
Sleep (recovery) is one of HFT's 5 pillars of health, the other four being exercise, nutrition, mindset, and relationships (social connections). My belief [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!