The Subtle Power of Words: Why “Just” Might Be Holding You Ba

April 18, 2024|Categories: Exercise, Health, Mindset|

Picture this: you’ve been hitting the gym hard, consistently upping your game, and someone asks you about your latest workout. They ask how many push-ups you did. You reply, [...]

The Magic of Small Steps: Celebrating Progress Over Perfection

April 17, 2024|Categories: Exercise, Health, Mindset|

In the whirlwind of fitness trends and health advice bombarding us from every direction, it's easy to feel overwhelmed. The push for 'optimal' can often overshadow the profound impact [...]

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