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Is your Environment Helping or Hindering?
How much influence does one's environment have on life factors, things like health, relationships, and addiction? The answer, it is a major player and without [...]
Is Your Nightly Wine Stopping Your Progress?
Here is an important point about drinking: IF YOU DON'T ALREADY DRINK, HEALTH EXPERTS RECOMMEND YOU DON'T START! This is a pretty important sign that [...]
How Much Weight Do You Need To Lose To Improve Your Health?
If you are overweight then your health is suffering. We know this, and that's why we see many people attempting to lose weight. In society [...]
Don’t Waste Your Health
I have a few questions to ask: Do you really value your health? Like, truly appreciate it? Or, are you taking your own good health for granted? Many [...]
The Most Important ‘C’ Words for Nutrition
The Most Important ‘C’ Words for Nutrition No diet fits every individual and no diet prescription is best for everyone -- it is what works for [...]
Food Palatability…what is it and why is it a problem?
Is food palatability stalling your progress? What is easier to eat, 200 grams of skinless chicken breast or 200 grams of pringles? The answer is pretty [...]
Hustle Before Hype
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