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Food Palatability…what is it and why is it a problem?
Is food palatability stalling your progress? What is easier to eat, 200 grams of skinless chicken breast or 200 grams of pringles? The answer is pretty [...]
5 Simple Rules to Help with Food Shopping.
5 Simple Rules to Help with Food Shopping Follow these simple and very effective rules to get the most out of your shopping for a [...]
Why Protein? The Importance of Protein in a Healthy Diet.
Why Protein? It is simple, Protein is essential for living cells. They are the building blocks in the body. Eating Protein at every meal is one [...]
The Scales or The Mirror?
The Scales or The Mirror? Is searching for a number on the scales the right way to try and lose weight? For it is only a [...]
Why? The Benefits of Strength Training?
The Benefits of Strength Training When it comes to most things you do in life, the most important question to ask is WHY? This is [...]
Early Risers….Is waking early better for you?
Early Risers...Is waking early better for you? I’m an early riser; 4:00am during the week. People are always commenting on my early rise; most of [...]
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