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What Does it Take to Maintain Fat Loss?
The truth is maintaining fat loss is actually harder than losing it in the first place. Maybe you've experienced it yourself. You lost a bunch [...]
Low Muscle Mass is as Dangerous as Obesity
Increased body fat and obesity are unhealthy and linked to increasing causes of disease, illness, and mortality. This is the message being delivered by most [...]
The Bad Days are the Most Important Days
It is one of those days...it is how life goes too...the not-so-motivated days...the days when you don't feel like getting shit done. The bad days [...]
The Real Question…
Is the real question this...is it how long we live that is the most important or is it how we age? What I mean by [...]
Ultra-processed foods: How “bad” are they?
The advice is strong, the advice is regular...and that advice is that we should avoid ultra-processed foods*. Anyone trying to change the way they eat [...]
Do Extra Daily Steps Really Help?
We were born to move. Our ancestral roots are deeply embedded in movement...It was what we were designed to do for survival. Our ancestors were [...]
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