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Win the Morning…Win the Day
Win the morning to win the day...this is very true. By winning the morning I mean getting up early and doing productive and proactive things [...]
Three Things Learned During COVID Lockdowns
Three things I've learned from the COVID-19 lockdowns to appreciate: 1. We rely on Interdependence: Our reliance to be supported by others became undeniable during [...]
How We Age Over How Long We Live
How we age over how long we live...it is not how long we live that is the most important, but it is how we age! [...]
The Scales or the Mirror
Is searching for a number on the scales the right way to try and lose weight? For it is only a number, and this number [...]
Knowledge or Implementation? What’s Holding You Back
Many people would say that their lack of knowledge is a major barrier in achieving whatever it is they are wanting to achieve. I question [...]
Three Nutrition Tips to Live By.
Tip 1 - Eat Real Food The first rule is the most important rule. Eat real food, the aim is to eat unprocessed foods as [...]
Hustle Before Hype
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