“The easiest and most personalised way to become a member. Feel comfortable, confident, and welcomed before being placed into classes”.
Starting out at Hybrid Fitness is a little different than starting out at other gyms. The focus is not on mass sign-ups. It is about personalised delivery that will help you reach the best fitness you’ve ever had, or any other goals you may be focused on. We are certain you will appreciate our long-term focus and not the short-sighted training other health and fitness services & providers deliver. Before you are thrown into a class, you will complete the following process ensuring your long-term success.
FREE INTRODUCTORY SESSION
The first session is free. With this session, we conduct a movement assessment to make sure that you will be safe when training with us. The first session will also explain and let you experience our methodologies. To do a free intro session you have 2 options:
You can do it solo (with a max of 2 friends) by booking a private session;
Or you can join in on one of our regular ELEMENTS Intro sessions (dates posted on our Facebook page)
ELEMENTS (Private Training Sessions)
You will not be thrown into group classes. Being thrown into a class environment too early is not setting you up for long-term success nor is it developing professional coaching standards we pride ourselves on. By completing the ELEMENTS sessions you will learn the fundamental movements performed in our classes, you will build a relationship with your coach and you will get comfortable with being in a gym environment. During the sessions, you will experience and learn about mobility, injury prevention, recovery, nutrition and the structures of our classes. ELEMENTS is normally held over 5 sessions, however, depending on the individual this can vary. We recommend 5 sessions but for some, you may be ready in as few as 2 sessions and for others, it may take up to 10 sessions. Your coach and you will decide when you are ready to go into classes, and when you are ready, you will feel prepared and not overwhelmed. We want you to succeed, there is no dropping anyone into the deep end where you either sink or swim. ELEMENTS provides a clear pathway towards a successful gym journey and experience.
After graduating from the ELEMENTS sessions you will then be ready to move into scheduled group classes our into CrossFit. Once in the class environment, you will continue to gain high-quality professional coaching from our expert coaches. This is is when the real fun starts, you’ll be continually improving your fitness, your knowledge on how to be healthy, and best of all, you’ll be around other great like-minded people and you will feel the positive experience of our community.