Phone:
0439643570
Email: [email protected]

Monday - Friday:
5am - 8pm
Saturday:
8am - 6pm
Sunday:
3pm-6pm

Hybrid Fitness Training
18B/160 North Street
Grafton, NSW 2460
Programs2018-09-18T13:53:25+00:00

PROGRAMS

CROSSFIT

Hybrid-Fitness-CrossFit

CrossFit is a Strength and Conditioning program that uses a mixture of gymnastics, weightlifting, and cardio with emphasis on performance, function, and variance helping people gain a high level of fitness. CrossFit classes can be scaled catering for all participants regardless of current fitness level. (NOTE: participants are required to attend and graduate the ELEMENTS program before commencement into CrossFit classes.)

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HYBRIDFIT

Hybrid-Fit

HybridFit is a High Intensity class similar to CrossFit without the Olympic Barbell lifts. Conducted weekdays at 9:30am it is one of our most popular classes, mixing gymnastics, weightlifting, and cardio in a fun and supportive environment. HybridFit is perfect for people looking to improve fitness, lose body fat, or implement lifestyle changes.

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GROUP CLASSES

Hybrid-Group-Class

We offer a variety of group classes at Hybrid, allowing you to experience many styles of training to avoid boredom and allowing a true hybrid approach in your fitness journey.

30 minute class focusing on moving like the animals we are. A bodyweight session that will help with joint integrity and mobility whilst we rediscover our inner child.

45 minute class focusing on movements that cross over all 3 energy systems. Expect strength and cardio mixed together to increase post-exercise fat burn whilst building or maintaining lean muscle mass.

Born in the Navy SEALs, TRX is suspension training focusing on bodyweight exercises developing strength, balance, flexibility, and core stability simultaneously.

Hybrid’s Indoor Cycling program that draws inspiration from Mountain Biking, Time Trials, Criterium racing, and the casual weekend coffee shop ride. A RIDE class takes you through a challenging journey using a variety of riding positions, speeds, and terrains to push your endurance to new levels.

Serious Fun with a no-nonsense approach to fitness training. Fighting Fit uses partner pad work boxing methods that provide a high-intensity interval type of workout.

An outdoor session that is aimed at improving running technique, running speed and aerobic capacity. If you like running or want to improve your running then this class is right for you.

This class provides a safe and fun training environment for 7-12 year olds where we focus on movement, gross and fine motor skills. We learn, we workout, and we have fun.

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NUTRITION

Nutrition-Program

Learn about how to improve your nutrition habits to eat better with consultation from a Precision Nutrition qualified Coach. Booking essential for Nutritional Consults.

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GETTING STARTED

Hybrid-Fitness-Get-Started

“The easiest and most personalised way to become a member. Feel comfortable, confident, and welcomed before being placed into classes”.

Starting out at Hybrid Fitness is a little different than starting out at other gyms. The focus is not on mass sign-ups. It is about personalised delivery that will help you reach the best fitness you’ve ever had, or any other goals you may be focused on. We are certain you will appreciate our long-term focus and not the short-sighted training other health and fitness services & providers deliver. Before you are thrown into a class, you will complete the following process ensuring your long-term success.

FREE INTRODUCTORY SESSION
The first session is free. With this session, we conduct a movement assessment to make sure that you will be safe when training with us. The first session will also explain and let you experience our methodologies. To do a free intro session you have 2 options:
You can do it solo (with a max of 2 friends) by booking a private session;
Or you can join in on one of our regular ELEMENTS Intro sessions (dates posted on our Facebook page)

ELEMENTS (Private Training Sessions)

You will not be thrown into group classes. Being thrown into a class environment too early is not setting you up for long-term success nor is it developing professional coaching standards we pride ourselves on. By completing the ELEMENTS sessions you will learn the fundamental movements performed in our classes, you will build a relationship with your coach and you will get comfortable with being in a gym environment. During the sessions, you will experience and learn about mobility, injury prevention, recovery, nutrition and the structures of our classes. ELEMENTS is normally held over 5 sessions, however, depending on the individual this can vary. We recommend 5 sessions but for some, you may be ready in as few as 2 sessions and for others, it may take up to 10 sessions. Your coach and you will decide when you are ready to go into classes, and when you are ready, you will feel prepared and not overwhelmed. We want you to succeed, there is no dropping anyone into the deep end where you either sink or swim. ELEMENTS provides a clear pathway towards a successful gym journey and experience.

GROUP CLASSES
After graduating from the ELEMENTS sessions you will then be ready to move into scheduled group classes our into CrossFit. Once in the class environment, you will continue to gain high-quality professional coaching from our expert coaches. This is is when the real fun starts, you’ll be continually improving your fitness, your knowledge on how to be healthy, and best of all, you’ll be around other great like-minded people and you will feel the positive experience of our community.

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Hustle Before Hype

We deliver quality health & fitness services. Come in and try a free class today!

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