Positive Mindfulness….today is not about the past and it is not about the future. It’s about right now.

There’s adversity and there are challenges this is for sure, control what you can control though, schedule your day, make time for exercise, make time for relaxation and make your health a priority.

Time doesn’t wait, and thinking you can wait this out and then refocus on your health when things go back to normal is setting yourself up for failure.

What you do matters everyday, what you don’t do also matters.