The festive season is here, and with it comes many social gatherings, indulgent meals, and a seemingly bottomless supply of desserts. While it’s a time for joy and celebration, it’s also when our health can take a backseat.

It doesn’t have to, though.

You can enjoy the festivities and look after your health by using these five practical tips to help you stay on track while still making the most of the season.

The 80/20 Rule:

Balance, Not Banishing. Festive treats are part of the joy of this season. Instead of banning these foods, aim for balance. Make 80% of your meals nutrient-dense and health-focused, and leave the other 20% for the indulgent stuff. For example, eat veggies and lean protein during lunch to guiltlessly enjoy a slice of pavlova for dessert.

Pro Tip: If you’re heading to a party, eat a healthy snack beforehand so you’re not ravenous when the cheese platter appears.

Stay Active:

Don’t let the festive season turn into a ‘sit-and-snooze’ marathon. Staying active doesn’t mean you have to hit the gym every day—it could be as simple as a family walk after Christmas lunch or dominating the dance floor at a party.

Pro Tip: Schedule quick workouts that fit around your plans. Even 15 minutes of bodyweight exercises can energise you and maintain your routine.

Hydrate Like a Pro: 

It’s easy to forget hydration when the food and wine flow. However, dehydration can leave you feeling sluggish and may lead to overeating. Alternate each alcoholic drink with a glass of water to stay hydrated and pace yourself.

Pro Tip: Start your day with a big glass of water and always keep a bottle handy. Your future self will thank you!

Be Mindful, Not Mindless: 

The festive season isn’t a sprint to eat everything in sight; it’s a marathon of joy and connection. Savour your food, enjoy the flavours, and listen to your body’s hunger and fullness cues. This can help you avoid the “post-binge regret” and feel more in control.

Pro Tip: Follow the “one plate rule” at buffets. Eat what you love and skip the stuff that doesn’t excite your taste buds.

Prioritise Sleep and Stress Management:

Late nights and jam-packed schedules can drain your energy and health. Aim for 7–8 hours of sleep as often as possible, and find small ways to manage stress, whether through deep breathing, yoga, or just taking 5 minutes for yourself.

Pro Tip: Practice gratitude each evening. Reflect on three things you’re thankful for—it’s a great way to boost your mood and unwind before bed.

Be Kind to Yourself. Remember, the festive season is about joy, connection, and celebration—not perfection. If you have a day where you eat too much or skip your workout, don’t stress. Get back to your healthy habits the next day and keep moving forward.

Cheers to a happy and healthy holiday season!