It is that time of year when the time we spend outdoors ramps up. We are fortunate that we experience incredible weather this time of year. Spring is also the perfect time to commit to a wellness plan. You know, exercise and nutrition and looking after yourself well.

In this article, we will explore five strategies to help you lower body fat over what is left of spring, based on actionable recommendations that are easily incorporated into your busy life.

These strategies are pretty simple and not in any way an exclusive list. It is a few hints on how you can influence and change your body composition as we head for summer.

1. Move More: Aim for 10,000+ Steps a Day

One simple but effective strategy is to move more. Aim to get at least 10,000 steps every day. This could mean walking to work instead of the daily auto commute, if you drive, parking your car a bit farther from the office, or going for a brisk walk at lunch or even better with your family in the evening. Remember, every step counts, and daily activity increases calories burned.

2. Prioritize Sleep: Get Your 8 Hours

A well-rested body is a fat-burning machine! Adequate sleep is vital for both physical and mental health. Sometimes, we are all tempted to burn the midnight oil, but remember that quality sleep is non-negotiable. Make it a point to get 8 hours of sleep each night. Proper rest not only helps your body recover but also keeps those pesky cravings at bay.

3. Train Both Strength and Conditioning

We’ve got this covered at HFT. Incorporate both strength and conditioning exercises into your routine. Strength training builds muscle, which burns more calories even at rest. Conditioning workouts elevate your heart rate, boosting your metabolism and fat-burning potential. Whether you’re lifting weights or doing HIIT workouts, this balanced approach will yield great results.

4. Intermittent Fasting

Now, let’s discuss a strategy that research shows can be highly effective for fat loss – intermittent fasting. This eating pattern involves cycling between periods of eating and fasting. You might skip breakfast and enjoy your first meal at noon or even try the 16/8 method, where you fast for 16 hours and eat within an 8-hour window. Intermittent fasting can help control calorie intake, improve insulin sensitivity, and promote fat loss. It isn’t for everyone. However, people can thrive on it. Get in contact with us if you want to know more about IF.

5. Mindful Eating

Last, let’s talk about another research-backed approach – mindful eating. This practice is one of my favourites, and if you can master it, you’ll be on your way to successful and long-term nutritional habits. Mindful eating encourages you to savour every bite and pay attention to your body’s hunger and fullness cues. Avoid mindlessly snacking in front of the TV or while working at your desk. By becoming more attuned to your eating habits, you’ll naturally reduce your calorie intake and make healthier food choices.

So there it is. Five strategies will help you lower body fat while enjoying the process. Remember to move more, prioritise sleep, combine strength and conditioning, consider intermittent fasting, and embrace mindful eating.

I also encourage you to keep it fun and engaging, making your fitness journey an enjoyable adventure. When it is fun, it is so much easier for it to be done!