Dr. Peter Attia focuses on the science of Longevity. He explores strategies and tactics to increase lifespan, healthspan, and well-being and optimize cognitive, physical, and emotional health.

Recently, Dr. Attia was a guest on the Joe Rogan Experience podcast; they talked about lots of stuff.  The thing that stood out during their 3-hour chat was the impact of exercise on longevity. Exercise being a positive for health is a known thing; you’d be hard-pressed to find anyone in society who didn’t understand this. How much does it help, and what kind of exercise correlates to life longevity, though?

This short video from the podcast is a must-watch. Enjoy!!!