Do We Really Need Juices to Cleanse?
January 29, 2023
Did you know that the body cleanses itself?
In fact, many of our major organs are in action to be in constant cleansing. Organs include the digestive tract, kidneys, lungs, liver, lymphatic system, skin, and respiratory system.
The body typically does a pretty good job cleansing itself, especially in a healthy environment.
This basically dismantles the myth that we need detox diets or detox cleanses to remove toxins from the body.
Detoxifications promoted through juice cleanses are unnecessary and even sometimes bogus; we can support our bodies natural detoxifying abilities without cleanses. Most of it is not done through sexy or trendy diets but through simply health-promoting strategies.
If you want to “detox,” here are a few strategies to try, with absolutely no juicer required.
- Eat reasonable amounts of whole foods.
- Minimising intake of heavily processed foods and alcohol will reduce the number of toxins the body has to process.
- Adding more fibre to the diet through fruits, veggies, and whole grains will aid toxin elimination and provide nutrients to help the liver complete the detox work.
- Drink adequate water. More water will help you naturally detoxify the body.
- Exercise. Get moving; regular physical exertion supports the kidneys and helps them do their job of removing waste in the body. Sweat from exercise will also help remove waste products from the body.
No fads or gimmicks are needed to detox; our body naturally does it. It is pretty clever, after all. If you feel like you want to detox, then in place of the juices or fasting, try the steps above to aid in the process.
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Do We Really Need Juices to Cleanse?
January 29, 2023
Did you know that the body cleanses itself?
In fact, many of our major organs are in action to be in constant cleansing. Organs include the digestive tract, kidneys, lungs, liver, lymphatic system, skin, and respiratory system.
The body typically does a pretty good job cleansing itself, especially in a healthy environment.
This basically dismantles the myth that we need detox diets or detox cleanses to remove toxins from the body.
Detoxifications promoted through juice cleanses are unnecessary and even sometimes bogus; we can support our bodies natural detoxifying abilities without cleanses. Most of it is not done through sexy or trendy diets but through simply health-promoting strategies.
If you want to “detox,” here are a few strategies to try, with absolutely no juicer required.
- Eat reasonable amounts of whole foods.
- Minimising intake of heavily processed foods and alcohol will reduce the number of toxins the body has to process.
- Adding more fibre to the diet through fruits, veggies, and whole grains will aid toxin elimination and provide nutrients to help the liver complete the detox work.
- Drink adequate water. More water will help you naturally detoxify the body.
- Exercise. Get moving; regular physical exertion supports the kidneys and helps them do their job of removing waste in the body. Sweat from exercise will also help remove waste products from the body.
No fads or gimmicks are needed to detox; our body naturally does it. It is pretty clever, after all. If you feel like you want to detox, then in place of the juices or fasting, try the steps above to aid in the process.
