The perfect diet—does it exist? Many people who advocate a specific eating style would have you think so. They all claim superiority, and there are so many out there promising quick results.

But here’s the thing: no single diet is perfect. What truly matters is discovering a way of eating that works for you—one that’s healthy, sustainable, and gives you the energy you need to power through your day without packing on extra kilos.

And all these promoted diets that pop up. They may seem like they are wildly different, but the majority share three key things in common:

1. Focus on Whole Foods: Most popular diets emphasise eating whole, unprocessed foods. Whether it’s fruits, vegetables, lean proteins, or whole grains, the idea is to fill your plate with nutrient-rich foods that fuel your body in the best way possible.
2. Caloric Awareness: Another commonality is an awareness of calorie intake. It doesn’t matter whether the diet is low-carb, low-fat, or anything in between—most diets help people become more mindful of their calorie consumption, which can help prevent overeating.
3. Elimination: All diets tend to eliminate something, whether it’s specific foods, ingredients, or even entire food groups. This elimination can help reduce calorie intake or avoid specific triggers, but you must ensure you’re still getting the nutrients your body needs.

The one thing that needs to be present for a diet to work long term!!

Sustainability and Balance: The best diets aren’t just a quick fix; they must be able to be followed long-term. They promote balance, ensuring the right mix of nutrients without feeling deprived or overwhelmed.

Instead of trying to fit yourself into the mold of a specific diet, focus on finding a balanced approach that fits your lifestyle, makes you feel good, and optimises your blood markers. Eating well isn’t about perfection; it’s about making choices that support your health and well-being over the long haul.