Are you training to look a certain way or prioritise your health? It’s a question that deserves more than just a passing thought, considering the profound impact our fitness choices can have on our overall well-being.

Let’s face it: the fitness industry is flooded with images of chiseled bodies, six-pack abs, and the promise of quick fixes to achieve that perfect physique. While aesthetics undoubtedly motivate many to hit the gym, it’s essential to recognise that proper fitness goes beyond appearances, and we should appreciate all body shapes and sizes. Being healthy can look very different from the “ideal” (and unrealistic) images posted on social media.

The Aesthetic Temptation

It’s natural to be drawn to the allure of a sculpted body. After all, who doesn’t want to look and feel confident in their skin? However, the obsession with aesthetics can sometimes lead us down a slippery slope of extreme diets, excessive cardio, and unsustainable workout routines. The danger lies in pursuing an idealised image at the expense of our overall health.

Consider this – pushing your body to the limit with restrictive diets and intense training without adequate recovery can lead to burnout, nutrient deficiencies, and hormonal imbalances. It’s like trying to build a mansion on a shaky foundation – sooner or later, it’s bound to crumble.

The Health-Centric Approach

On the flip side, focusing solely on health without considering aesthetics may seem less glamorous. However, it’s a journey that pays off in the long run. Optimal health is not just the absence of illness; it’s a holistic state of physical, mental, and social well-being. and for me, this is the goal we all should have.

When prioritising health, we make choices that nourish our bodies rather than punish them. This includes adopting a balanced diet, engaging in regular physical activity that aligns with our body’s needs, and getting adequate sleep. The goal is to live longer and enjoy a higher quality of life throughout the journey while appreciating and being comfortable in our own bodies.

Finding the Sweet Spot

Maybe the sweet spot lies in finding a harmonious balance between training for looks and training for health. We all want to look like our training is paying off. It’s about embracing the idea that a well-rounded fitness routine can deliver both aesthetic satisfaction and long-term health benefits. And this is very individual. We can have two very healthy people who look very different. Your body will show this if you train for health and achieve it. The unrealistic expectation to look a certain way should not be a burden for any of us.

When training for health, we incorporate strength training into your routine. Not only does it contribute to a stronger physique, but it also enhances bone density, boosts metabolism, and improves overall functionality. We also mix in cardiovascular exercises for heart health, flexibility training for mobility, and mindfulness practices for mental well-being.

Remember, health is a dynamic concept that evolves with age and circumstances. It’s not about conforming to societal standards but honouring your body’s needs. It’s about enjoying becoming the best version of yourself, inside and out.

The debate between training for looks or health is nuanced in the grand scheme of things. I encourage you to set realistic aesthetic goals while prioritising your health. Trying to have a healthy body composition and maintain or build muscle mass is essential, but looking like a so-called fitness influencer is ridiculous. Embrace the journey, relish the process, and celebrate the small victories with improved well-being. And…never compare yourself to anyone else. You are unique, so celebrate this amazing miracle.

Remember, health is not a destination but a lifelong journey. Finding the right balance between training and well-being can build a body that thrives in health and vitality, and you will look healthy in your own unique way.