Blog
Exercises That Help You Get Toned is a Myth.
Exercisers that make you toned are a myth. In fact, toned is a made-up word. However, advice about toning a muscle saturates the fitness industry and the internet. A quick [...]
Let’s Talk About Results.
Let's talk about results. Do people expect results to come easy? Do they think showing up will earn them results? Do I think both could be true? Yes absolutely...I see [...]
Is the so-called (an accepted) Middle Age Spread actually a thing?
You've likely heard the commonly used reason for gaining weight in our thirties, forties, and beyond—the phenomenon known as the middle age spread. And this commonly used reason? When we [...]
The Maui Habit. A Tiny Habit with Big Impact.
Recently I've started to read Tiny Habits by BJ Fogg. The first major thing I have taken out of the book is the daily practice of the Maui Habit. It [...]
Strength Training – A Must for Health
Why do we do strength training? Strength is the most important component of fitness. Without adequate strength, no other fitness component (like endurance, balance, agility, speed, and cardiovascular) will be [...]
Simple Tip…for Office Workers.
Sitting in a chair requires the least muscle activation...and our bodies don’t cope well with little muscle activity. Prolonged sitting may contribute to our high rates of cardiometabolic diseases. A [...]
