Blog
Post Workout Nutrition – What to Eat after a Training Session
What should I eat after a training session? Consuming the right nutrition after a workout is just as important as the workout itself. Nutrition is imperative to kickstart recovery, refuel, [...]
Is Junk Food Detrimental to Mental Health?
Is Junk Food Detrimental to Mental Health? We know that Junk Food is not good for our physical health. Eating ultra-processed foods regularly is leading to poor metabolic health and [...]
REVERSE THE AGING PROCESS
Here is the thing. An important thing. If you are over the age of 30 and not doing resistance (strength) training, you have begun to lose muscle and invite an [...]
Is Cardio the BEST type of exercise for Fat Loss?
Looking around, you would think cardio could be the best choice for losing body fat. I think it is what we have come to believe. Maybe you've been told that [...]
Exercises That Help You Get Toned is a Myth.
Exercisers that make you toned are a myth. In fact, toned is a made-up word. However, advice about toning a muscle saturates the fitness industry and the internet. A quick [...]
Let’s Talk About Results.
Let's talk about results. Do people expect results to come easy? Do they think showing up will earn them results? Do I think both could be true? Yes absolutely...I see [...]
