Blog
Focus on Just Weight Loss Is Not Good
Stop Aiming to Just Lose Weight. I disagree with people having the sole focus on losing weight. Their focus all comes from a weight loss-only mindset. The focus, however, should [...]
Unrealistic Expectations Holding You Back?
It is common for people to look down at the scale or look in the mirror after a few days of being on a diet and be disappointed. The response [...]
Exercise and Sleep – Part 2 (When the Time Isn’t Right)
When the time isn't right. Part 1 of Exercise and Sleep highlighted the benefits of consistent exercise helping with sleep quality. It is like a kill two birds with one [...]
Exercise and Sleep – Part 1.
Have you ever considered that exercise is the magic pill we are all after? If not, maybe you should. Exercise is often viewed as a virtual fountain of youth, especially [...]
Intent or Intensity? What is the Most Important When Training?
Intent or Intensity. What is the most important when training? For years we have been told that the intensity of our training is what really matters. in particular that training [...]
Caffeine and Sleep Quality. Why You Need a Caffeine Curfew.
The reality is that people really like coffee. And this is ok. This isn't a bash on coffee. Coffee has many great benefits for our physical health and also through [...]
