Blog
Sleep Deprivation and Your Health
Sleep (recovery) is one of HFT's 5 pillars of health, the other four being exercise, nutrition, mindset, and relationships (social connections). My belief is that good health relies on [...]
Is Eating Only Wholefoods Even Doable?
I've said it before, and you've probably heard it before. The notion is that if you eat for health your diet should be made up predominately of Whole Foods. Natural [...]
Is The Weekend Drift a Hindrance?
Here is the scenario. You want to get fitter and healthier. Lose 5kg of fat and increase your muscle tone. During the week you are nailing everything, your nutrition is [...]
I Set a Goal to Run to The Gym Everyday For a Year
A year ago today (9th January 2021) I set a goal of running to the gym every morning, a 2km journey.* Not a significant distance, enough of a challenge though [...]
Sleep and Your Weight.
Sleep really matters, the evidence is overwhelming. A pretty simple statement, it is true though, in today's article we examine how your sleep correlates to your body weight? For some, [...]
Why Thinking 2022 Will Automatically Be Better Than 2021, Is The Wrong Mindset.
So here we are, the 1st January…for some people they think that the changing of the day, the dawn of the New Year that everything will change, that everything [...]
