Blog
Sleep and Your Weight.
Sleep really matters, the evidence is overwhelming. A pretty simple statement, it is true though, in today's article we examine how your sleep correlates to your body weight? For some, [...]
Why Thinking 2022 Will Automatically Be Better Than 2021, Is The Wrong Mindset.
So here we are, the 1st January…for some people they think that the changing of the day, the dawn of the New Year that everything will change, that everything [...]
Is Snacking Causing You to Gain Weight?
Snacking could very well be the reason you are not losing weight or why you are gaining weight. Before diving in let's look at what I mean by snacking. There [...]
Day Time Nap For Better Health
We live in a culture where monophasic (once a day) sleeping has become the normal pattern. However, if you look at tribes that are still largely as they have [...]
My Experience Doing The 75 Hard Challenge
So I did the 75 Hard Challenge. Why did I do the 75 Hard? And What is the 75 Hard? I first heard of the 75 Hard on an [...]
Sleeping Pills…Don’t Take Two of These, Try These Instead.
The common practice of using sleeping pills is an ineffective method of improving sleep quality. Research and meta-analysis clearly demonstrate this. More successful strategies are behavioural methods to improve [...]
