Blog
How Much Weight Do You Need to Lose to Improve Your Health Markers?
If you are overweight then your health is suffering in some way. Possibly in many ways. We know this, and that's why many people attempt to lose weight, to [...]
Training Hard With No Changes on the Scale – Part 2
Exercise alone has many health benefits, there is no denying that it improves life quality, increases life expectancy, and improves mental health. The benefits of exercise are phenomenal [...]
Training Hard With No Changes on The Scale – Part 1
Performance Do you find yourself in the situation where you are training consistently...and training with great effort, but there is no change on the scales? [...]
Early Risers….Is Waking Early Better For You?
I am an early riser, 4:00 am during the week and many weekends. People are always commenting on my early rise, most of the time it is in the [...]
Turn Down the Alcoholic Night Cap.
Alcohol is not a sleeping aid. You'd think it was though, after sleeping pills it is the most commonly used drug to help people fall asleep. This seems to be [...]
Progress Doesn’t Require Perfection…It Requires Consistency.
This is nothing new and I have said it plenty of times before when it comes to the strength of the result consistency is key. The more consistent people [...]
