Blog
Training Hard With No Changes on the Scale – Part 2
Exercise alone has many health benefits, there is no denying that it improves life quality, increases life expectancy, and improves mental health. The benefits of exercise are phenomenal [...]
Training Hard With No Changes on The Scale – Part 1
Performance Do you find yourself in the situation where you are training consistently...and training with great effort, but there is no change on the scales? [...]
Early Risers….Is Waking Early Better For You?
I am an early riser, 4:00 am during the week and many weekends. People are always commenting on my early rise, most of the time it is in the [...]
Turn Down the Alcoholic Night Cap.
Alcohol is not a sleeping aid. You'd think it was though, after sleeping pills it is the most commonly used drug to help people fall asleep. This seems to be [...]
Progress Doesn’t Require Perfection…It Requires Consistency.
This is nothing new and I have said it plenty of times before when it comes to the strength of the result consistency is key. The more consistent people [...]
A Productive Day Begins the Night Before.
Many people have a morning routine. A routine helping them set their day up for a win. A day that is productive, one that is filled with actions that [...]
