Blog
Progress Doesn’t Require Perfection…It Requires Consistency.
This is nothing new and I have said it plenty of times before when it comes to the strength of the result consistency is key. The more consistent people [...]
A Productive Day Begins the Night Before.
Many people have a morning routine. A routine helping them set their day up for a win. A day that is productive, one that is filled with actions that [...]
Arguing, Why it is Pointless!
Today I share something I have come to learn over time. And don't get me wrong, I am totally guilty of this too, I have argued with others many [...]
Simple Tip…Habits Over Motivation.
A quick thought on Habit over Motivation, which will bring you the compounding power of consistency. Motivation is normally short-lived and greatly varied from super high to extremely low. [...]
Protein and Fat Loss
Last week I wrote on the Thermic Effect of foods. The conversation highlighted how Protein has the highest Thermic Effect from food in the body. Meaning the body uses [...]
Expectation versus Reality…And The Link Too Your Results
It is common for people to look down at the scale or look in the mirror after a few days of being on a diet and be disappointed. The [...]
