Blog
Peace, Beauty, Terror, Panic and Empathy?
You know what gets me thinking...has me contemplating? Lying on your back on a clear night and looking up at the stars. This is what gets my mind ticking [...]
Easy Health Advice For Us All…a Simple Strategy
Easy Health Advice For Us All...a Simple Strategy We've all read it, all heard it somewhere: "Get more sleep" And it isn't all about more sleep, it is about [...]
Three Diet Mistakes to Avoid
Three Diet Mistakes to Avoid. Mistake 1 - Not Eating Enough Protein in Each Meal. One of the most beneficial guidelines you can follow for fat loss is to [...]
The Circadian Rhythm and Eating.
The Circadian Rhythm and Eating. When I first became a Health and Performance Coach in the early 2000s there was a common saying; "Eat Breakfast like a King, Lunch [...]
How Much Protein Should I Have in a Meal?
How Much Protein Can we have in a Meal? Like many, I too was taught that you could only utilise 30 grams of protein at one time. That any [...]
3 Steps to Successful Fat Loss.
The problem with many diets is that they require you to follow a meal plan that will be hard, if not impossible to follow for any length of time. [...]
