Blog
Understanding Metabolism
It is very likely you have heard the word metabolism used somewhere. Metabolism is usually used around weight loss, and the first association of the word is most likely in [...]
Fat Loss Myths
3 Common Fat Loss Myths 1. You can out-train a bad diet. Nope, this is totally wrong, you cannot and will not out-train a shitty diet. However, in saying [...]
If I Go on A Diet, Which One Should it Be?
Amongst the most common questions I get asked is What Should I eat? Like with food, let's dig in and try and answer this. There are many diets out [...]
Simple Tip…for Office Workers.
Did you know that sitting in a chair requires very little muscle activation? This isn't great, as our bodies don’t cope well with little muscle activity. Worse still, studies [...]
The Concept of Eustress
I want to write about something I came across a while ago. It is a word I wasn't familiar with. Not in a text sense anyway. The truth though [...]
Peace, Beauty, Terror, Panic and Empathy?
You know what gets me thinking...has me contemplating? Lying on your back on a clear night and looking up at the stars. This is what gets my mind ticking [...]
