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Fat Loss Myths
3 Common Fat Loss Myths 1. You can out-train a bad diet. Nope, this is totally wrong, you cannot and will not out-train a shitty diet. However, in saying [...]
If I Go on A Diet, Which One Should it Be?
Amongst the most common questions I get asked is What Should I eat? Like with food, let's dig in and try and answer this. There are many diets out [...]
Simple Tip…for Office Workers.
Did you know that sitting in a chair requires very little muscle activation? This isn't great, as our bodies don’t cope well with little muscle activity. Worse still, studies [...]
The Concept of Eustress
I want to write about something I came across a while ago. It is a word I wasn't familiar with. Not in a text sense anyway. The truth though [...]
Peace, Beauty, Terror, Panic and Empathy?
You know what gets me thinking...has me contemplating? Lying on your back on a clear night and looking up at the stars. This is what gets my mind ticking [...]
Easy Health Advice For Us All…a Simple Strategy
Easy Health Advice For Us All...a Simple Strategy We've all read it, all heard it somewhere: "Get more sleep" And it isn't all about more sleep, it is about [...]
