Blog
Rep Ranges – Are They as Important as you Think?
Let's Chat about Training Goals and Rep Ranges. Ask a Trainer, a Coach, or a Gym Enthusiast what the best rep range is to build muscle and they will [...]
Resilience Is Essential
A quick one to consider today. Resilience Is Essential for Personal Growth and Accomplishment. Over 100 years ago Booker T. Washington (an African American Educator) said "I have learned [...]
What is Up To Us, What is Not Up To Us!
"Behind the Serenity Prayer is a two-thousand-year-old stoic phrase: 'ta eph'hemin, ta ouk eph'hemin.' Translated it is; What is up to us, what is not up to us. And [...]
Self-Acceptance, a Key for Change
There are two main self's spoken of in the personal development sphere. The first is Self-Affirmation, the second is Self-Acceptance. What do these two things mean though? Let's check [...]
Keep Going….the First Kilometre is the Toughest!!!
Ever wonder why on that run it is the first kilometre that seems the toughest.....or Ever wonder why the first Kilometre seems so damn hard? One thing always comes [...]
Win the Morning…Win the Day
Win the morning to win the day...this is very true. By winning the morning I mean getting up early and doing productive and proactive things to start your day. [...]
