Blog
Three Diet Mistakes to Avoid
Three Diet Mistakes to Avoid. Mistake 1 - Not Eating Enough Protein in Each Meal. One of the most beneficial guidelines you can follow for fat loss is to [...]
The Circadian Rhythm and Eating.
The Circadian Rhythm and Eating. When I first became a Health and Performance Coach in the early 2000s there was a common saying; "Eat Breakfast like a King, Lunch [...]
How Much Protein Should I Have in a Meal?
How Much Protein Can we have in a Meal? Like many, I too was taught that you could only utilise 30 grams of protein at one time. That any [...]
3 Steps to Successful Fat Loss.
The problem with many diets is that they require you to follow a meal plan that will be hard, if not impossible to follow for any length of time. [...]
Rep Ranges – Are They as Important as you Think?
Let's Chat about Training Goals and Rep Ranges. Ask a Trainer, a Coach, or a Gym Enthusiast what the best rep range is to build muscle and they will [...]
Resilience Is Essential
A quick one to consider today. Resilience Is Essential for Personal Growth and Accomplishment. Over 100 years ago Booker T. Washington (an African American Educator) said "I have learned [...]
