REVERSE THE AGING PROCESS
Here is the thing. An important thing. If you are [...]
Is Cardio the BEST type of exercise for Fat Loss?
Looking around, you would think cardio could be the best [...]
Exercises That Help You Get Toned is a Myth.
Exercisers that make you toned are a myth. In fact, [...]
Let’s Talk About Results.
Let's talk about results. Do people expect results to come [...]
Exercise and Sleep – Part 2 (When the Time Isn’t Right)
When the time isn't right. Part 1 of Exercise and [...]
Exercise and Sleep – Part 1.
Have you ever considered that exercise is the magic pill [...]
Intent or Intensity? What is the Most Important When Training?
Intent or Intensity. What is the most important when training? [...]
Important Lessons I Have Learned as A Coach
Let me share some important lessons I have learned in [...]
I Want To Share A Few Lessons I Have Learned.
A quick and important read today. It is about [...]
What is Metabolic Training? Is it Beneficial?
A question I am always asked is "What is Metabolic [...]
