Do Extra Daily Steps Really Help?
We were born to move. Our ancestral roots are [...]
Piggy Banking Your Fitness
Fitness should be like putting money in a piggy bank [...]
The Importance of NEAT for Weight Loss.
What is NEAT, and why is it important to [...]
Action Brings Motivation – The Do Something Principle
"Action isn't just the effect of motivation; it's also [...]
I Set a Goal to Run to The Gym Everyday For a Year
A year ago today (9th January 2021) I set a [...]
My Experience Doing The 75 Hard Challenge
So I did the 75 Hard Challenge. Why did [...]
Training V’s Working Out
Training V's Working Out...What is the difference? There's a [...]
Exercise; An Incredible Tool for Life Longevity
Dr. Peter Attia focuses on the science of Longevity. [...]
Training Hard With No Changes on the Scale – Part 2
Exercise alone has many health benefits, there is [...]
Training Hard With No Changes on The Scale – Part 1
Performance Do you find yourself [...]
