Progress Doesn’t Require Perfection…It Requires Consistency.
This is nothing new and I have said it [...]
This is nothing new and I have said it [...]
It is common for people to look down at [...]
3 Common Fat Loss Myths 1. You can out-train [...]
Did you know that sitting in a chair requires [...]
Let's Chat about Training Goals and Rep Ranges. Ask [...]
Ever wonder why on that run it is the [...]
Is the so called (an accepted) Middle Age Spread [...]
Why do most people exercise? Most people would say [...]