Progress Doesn’t Require Perfection…It Requires Consistency.
This is nothing new and I have said it [...]
Expectation versus Reality…And The Link Too Your Results
It is common for people to look down at [...]
Fat Loss Myths
3 Common Fat Loss Myths 1. You can out-train [...]
Simple Tip…for Office Workers.
Did you know that sitting in a chair requires [...]
Rep Ranges – Are They as Important as you Think?
Let's Chat about Training Goals and Rep Ranges. Ask [...]
Keep Going….the First Kilometre is the Toughest!!!
Ever wonder why on that run it is the [...]
The Middle Age Spread is a Myth
Is the so called (an accepted) Middle Age Spread [...]
Polish the Rock, Sharpen the Sword.
Why do most people exercise? Most people would say [...]
