Obstacles Will Be Part of the Process.
When you decide to take on a lifestyle change [...]
Low Muscle Mass and Weakness Accelerate Aging.
Have you ever heard a 70-year-old complain that they [...]
Water is a win for fat loss.
Water doesn't receive much acknowledgment when it comes to fat [...]
Challenges Don’t Work.
Not for real and sustainable change, anyway. As real [...]
Do We Really Need Juices to Cleanse?
Did you know that the body cleanses itself? In fact, [...]
Will you put weight on this holiday season?
Here is a crazy thing to consider. The holiday period [...]
Is Junk Food Detrimental to Mental Health?
Is Junk Food Detrimental to Mental Health? We know that [...]
REVERSE THE AGING PROCESS
Here is the thing. An important thing. If you are [...]
Is Cardio the BEST type of exercise for Fat Loss?
Looking around, you would think cardio could be the best [...]
Let’s Talk About Results.
Let's talk about results. Do people expect results to come [...]
