Day Time Nap For Better Health
We live in a culture where monophasic (once a [...]
My Experience Doing The 75 Hard Challenge
So I did the 75 Hard Challenge. Why did [...]
Why Waiting for January 1st to Make Changes is a Load of Crap
It's coming to that time of year again, resolution time. [...]
Do You Need to Track Your Food to Make Progress
The question is, Do you need to track [...]
Time Is Never Ending, But Limited For All.
Time...is it something you think you have an abundance [...]
Exercise; An Incredible Tool for Life Longevity
Dr. Peter Attia focuses on the science of Longevity. [...]
How Much Weight Do You Need to Lose to Improve Your Health Markers?
If you are overweight then your health is suffering [...]
Early Risers….Is Waking Early Better For You?
I am an early riser, 4:00 am during the [...]
Turn Down the Alcoholic Night Cap.
Alcohol is not a sleeping aid. You'd think it was [...]
Progress Doesn’t Require Perfection…It Requires Consistency.
This is nothing new and I have said it [...]
