Do We Really Need Juices to Cleanse?
Did you know that the body cleanses itself? In fact, [...]
Will you put weight on this holiday season?
Here is a crazy thing to consider. The holiday period [...]
The Workout, Pig Out Cycle…(aka The Self Sabotage Cycle.)
The Workout, Pig Out Cycle...(The Self-Sabotage Cycle) Many of you [...]
7 Simple Rules to Help with Food Shopping.
Follow these simple and effective rules to get the most [...]
Post Workout Nutrition – What to Eat after a Training Session
What should I eat after a training session? Consuming the [...]
Is the so-called (an accepted) Middle Age Spread actually a thing?
You've likely heard the commonly used reason for gaining weight [...]
Focus on Just Weight Loss Is Not Good
Stop Aiming to Just Lose Weight. I disagree with people [...]
Caffeine and Sleep Quality. Why You Need a Caffeine Curfew.
The reality is that people really like coffee. And this [...]
Important Lessons I Have Learned as A Coach
Let me share some important lessons I have learned in [...]
What Does it Take to Maintain Fat Loss?
The truth is maintaining fat loss is actually harder [...]
