Is Snacking Causing You to Gain Weight?
Snacking could very well be the reason you are not [...]
My Experience Doing The 75 Hard Challenge
So I did the 75 Hard Challenge. Why did [...]
Apples or Apple Juice? Which is Best for Health?
If you were to ask the question, are apples [...]
Do You Need to Track Your Food to Make Progress
The question is, Do you need to track [...]
Training Hard With No Changes on the Scale – Part 2
Exercise alone has many health benefits, there is [...]
Progress Doesn’t Require Perfection…It Requires Consistency.
This is nothing new and I have said it [...]
Protein and Fat Loss
Last week I wrote on the Thermic Effect of [...]
How Can Food Help Increase My Metabolism?
Did you know that food can help Increase Metabolism? [...]
Understanding Metabolism
It is very likely you have heard the word [...]
Fat Loss Myths
3 Common Fat Loss Myths 1. You can out-train [...]
