How Can Food Help Increase My Metabolism?
November 18, 2021
Did you know that food can help Increase Metabolism? When food is consumed the body is required to break this food down, using energy to do so. The amount of energy required can differ greatly depending on the macronutrients in the food.
The key to losing weight is a calorie deficit, this is the number one rule, to burn more calories than you consume. This is the number one thing all diets are trying to create, an energy deficit.
No matter what diet, this is the number one rule in play. EVERY diet is created on this rule, eating fewer calories than you burn.
With diets focusing on calorie restriction (to create a deficit) you’ll also notice that many diets advocate a high protein intake. There are a few reasons why this is so.
Let’s look at one of the reasons why higher protein intake is common in many popular diets.
Have you ever heard of the term Thermic Effect of Food?…commonly referred to as TEF. TEF is the number of calories burned in the body processing the food for use and storage. The thermic effect of foods is significantly different depending on the macronutrient composition of the food.
This leads us back to protein, and why high protein is commonly prescribed for fat loss. Protein has the highest TEF, the body uses much more energy to break down and process protein. Fats and Carbohydrates are much easier to process in the body and have a much lower thermic effect.
What does this all mean?
By eating protein you will increase your metabolism as the body needs to use more energy to digest the protein. Meaning you’ll burn more calories, which will be a positive on your fat loss potential.
When it comes to food focus on your protein first, aim for 1.5 -2.0 grams/kg of body weight of protein each day. Once you have your protein requirements set, you can then divide your fats and carbs to make up the extra calories needed for your daily calorie requirement. By following this advice you then will increase your total energy expenditure for the day, plus gain many other benefits that adequate protein in the diet delivers.
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How Can Food Help Increase My Metabolism?
November 18, 2021
Did you know that food can help Increase Metabolism? When food is consumed the body is required to break this food down, using energy to do so. The amount of energy required can differ greatly depending on the macronutrients in the food.
The key to losing weight is a calorie deficit, this is the number one rule, to burn more calories than you consume. This is the number one thing all diets are trying to create, an energy deficit.
No matter what diet, this is the number one rule in play. EVERY diet is created on this rule, eating fewer calories than you burn.
With diets focusing on calorie restriction (to create a deficit) you’ll also notice that many diets advocate a high protein intake. There are a few reasons why this is so.
Let’s look at one of the reasons why higher protein intake is common in many popular diets.
Have you ever heard of the term Thermic Effect of Food?…commonly referred to as TEF. TEF is the number of calories burned in the body processing the food for use and storage. The thermic effect of foods is significantly different depending on the macronutrient composition of the food.
This leads us back to protein, and why high protein is commonly prescribed for fat loss. Protein has the highest TEF, the body uses much more energy to break down and process protein. Fats and Carbohydrates are much easier to process in the body and have a much lower thermic effect.
What does this all mean?
By eating protein you will increase your metabolism as the body needs to use more energy to digest the protein. Meaning you’ll burn more calories, which will be a positive on your fat loss potential.
When it comes to food focus on your protein first, aim for 1.5 -2.0 grams/kg of body weight of protein each day. Once you have your protein requirements set, you can then divide your fats and carbs to make up the extra calories needed for your daily calorie requirement. By following this advice you then will increase your total energy expenditure for the day, plus gain many other benefits that adequate protein in the diet delivers.
