How we age over how long we live…it is not how long we live that is the most important, but it is how we age!

What I mean by this is not to focus on life span, focus on our health plan. Is it really going to be good to live into your 80’s and beyond if your quality of life has left you?

The difference of being able to join in with your grand kids instead of the grand kids dropping around to visit as you are unable to join in. The simple freedom things. This is where exercise and nutrition are at the most beneficial…they will stall the aging process, your birth numbers will keep going up, but your aging can be brought to a stand still, the choices you make when you are in you 30’s-40’s and 50’s will shape how you age. And we all want quality of life…its not about living forever, it is about forever living the life you have.