JOIN THE LAZY MACROS CHALLENGE
April 7, 2020
JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here’s a one-sheet with all the rules and scoring details.
DATES
Monday April 13th – Sunday May 11th
SIGN-UP
We are offering this challenge FREE TO MEMBERS as part of the current closure. You have the time, we’ll provide the energy if you provide some too! You can do this and we want to support you.
Sign-up is free and limited to current members. You do need to register so we know to send you the needed materials.
Let us know you’re IN by commenting on the Private Facebook Post found here
MEETING
We will host a meeting on ZOOM to go over all the challenge rules and answer your questions. Be sure to be there!
Time: Thursday Apr 9, 2020 06:00pm
Join Zoom Meeting
Meeting ID: 769 155 5810
Password: 12345
SCORING
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.
PRIZES
The winner will receive 1 month free membership
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JOIN THE LAZY MACROS CHALLENGE
April 7, 2020
JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here’s a one-sheet with all the rules and scoring details.
DATES
Monday April 13th – Sunday May 11th
SIGN-UP
We are offering this challenge FREE TO MEMBERS as part of the current closure. You have the time, we’ll provide the energy if you provide some too! You can do this and we want to support you.
Sign-up is free and limited to current members. You do need to register so we know to send you the needed materials.
Let us know you’re IN by commenting on the Private Facebook Post found here
MEETING
We will host a meeting on ZOOM to go over all the challenge rules and answer your questions. Be sure to be there!
Time: Thursday Apr 9, 2020 06:00pm
Join Zoom Meeting
Meeting ID: 769 155 5810
Password: 12345
SCORING
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.
PRIZES
The winner will receive 1 month free membership
