Positive Minfulness…………

Avoid the news during this time….yes it is important to be informed, it can be overwhelming though to keep hearing the news reports over and over again during the day.

It is all doom and gloom.

Pick one source to be informed and check in only once a day to avoid being overwhelmed by the bad news stories. Instead of watching, reading or listening to the news try and focus on positive media, things like self-help Podcasts, audible books, reading a book, or listening to music.

Find things that will pick you up, not bring you down.