Water is a win for fat loss.
February 7, 2023
Water doesn’t receive much acknowledgment when it comes to fat loss.
In fact, water intake is often overlooked and even taken for granted. Maybe the reason is the main focus on weight loss is energy balance. The calorie in v’s the calorie out equation. Water is not talked about much in this sense as it doesn’t provide any energy; it is calorie free.
While energy balance is the number one predictor of weight loss, this is not the only lens we need to look through.
Did you know that drinking more water triggers your body to burn more calories?
Water may not have any calories, but it can have a significant impact on our metabolism, especially on powerful fat loss hormones like glucagon and HGH.
Drinking adequate amounts of water can trigger the release of stored body fat and increase your metabolic rate through a process called water-induced thermogenesis.
Researchers have discovered that drinking 500ml of water in only a few minutes will temporarily increase your metabolism by 30%, burning 25 extra calories. So if you were to do this 3-4 times a day, you could increase your daily energy expenditure by up to 100 calories.
And this is just one feature of water to help with fat loss. Water is our life source; it is responsible for functions and pathways in the body. None of the processes of our metabolism can take place without the presence of water. Drinking water makes everything better in your body, especially fat loss.
How much water should I be drinking? Drinking adequate water is the key; there is no need to be chugging away on litres and litres per day. For the average person, we recommend that 2.5 – 3.0 litres of water per day are ideal.
If you are trying to lose fat, you must ensure that your water intake is on point. Think of it as the fourth macronutrient. There always seems to be a tone of focus on our other macros (protein, carbs, and fats) when we try and drop a few grams or kilos of fat. Without drinking sufficient water, our bodies will struggle to lose fat due to our organs and systems’ dependence on water.
Make sure you are drinking up. One of the easiest ways we recommend clients start the day hydrated is to drink 500-750 millilitres of water within 10 minutes of waking. Set yourself up straight away to be a fat burning machine with hydrating.
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Water is a win for fat loss.
February 7, 2023
Water doesn’t receive much acknowledgment when it comes to fat loss.
In fact, water intake is often overlooked and even taken for granted. Maybe the reason is the main focus on weight loss is energy balance. The calorie in v’s the calorie out equation. Water is not talked about much in this sense as it doesn’t provide any energy; it is calorie free.
While energy balance is the number one predictor of weight loss, this is not the only lens we need to look through.
Did you know that drinking more water triggers your body to burn more calories?
Water may not have any calories, but it can have a significant impact on our metabolism, especially on powerful fat loss hormones like glucagon and HGH.
Drinking adequate amounts of water can trigger the release of stored body fat and increase your metabolic rate through a process called water-induced thermogenesis.
Researchers have discovered that drinking 500ml of water in only a few minutes will temporarily increase your metabolism by 30%, burning 25 extra calories. So if you were to do this 3-4 times a day, you could increase your daily energy expenditure by up to 100 calories.
And this is just one feature of water to help with fat loss. Water is our life source; it is responsible for functions and pathways in the body. None of the processes of our metabolism can take place without the presence of water. Drinking water makes everything better in your body, especially fat loss.
How much water should I be drinking? Drinking adequate water is the key; there is no need to be chugging away on litres and litres per day. For the average person, we recommend that 2.5 – 3.0 litres of water per day are ideal.
If you are trying to lose fat, you must ensure that your water intake is on point. Think of it as the fourth macronutrient. There always seems to be a tone of focus on our other macros (protein, carbs, and fats) when we try and drop a few grams or kilos of fat. Without drinking sufficient water, our bodies will struggle to lose fat due to our organs and systems’ dependence on water.
Make sure you are drinking up. One of the easiest ways we recommend clients start the day hydrated is to drink 500-750 millilitres of water within 10 minutes of waking. Set yourself up straight away to be a fat burning machine with hydrating.
