Positive mindfulness….

“Your mind will take the shape of what you frequently hold in thought, for the human spirit is coloured by such impressions.”

– Marcus Aurelius, Meditations, 5.16

What is the colour of your thoughts? As Aurelius says, what we frequently do is what we become, this is so very true with the mind. If you hold a frequent outlook of negativity then soon enough everything you encounter will become negative.

Colour your thoughts with the wrong thoughts and your life will be lived the same way. It is easy to be negative at a time like this, however negativity will only bring further negativity, like wise positivity creates more positivity.

Be careful of the colour of our thoughts, as everything else is an impression of them. Practice Gratitude each day, it is an easy way to bring positivity into our lives, regardless of situation.