Will Eating Nuts Help with Fat Loss?
March 21, 2023
Will Eating Nuts Help with Fat Loss?
Nuts can often get a bad rap when it comes to being an adequate fat-loss food. This association, or bad rap, comes from their high fat, high energy content and the fact that they are easy to consume, leading to overeating.
Like many foods, the issue isn’t with the nut itself but with the overeating.
When nuts are eaten in moderation (at the appropriate serving sizes, normally being 30 grams), regular nut consumption has been linked with reduced body weight, body mass index (BMI), and waist circumference.
The research on nuts shows evidence that regular nut consumption helps with weight management and is also integral to one’s health. There are especially great benefits for brain and heart health due to their healthy unsaturated fats (including omega-3).
Other benefits of nuts in the diet include:
– Reducing hunger, as they help with the release of satiety hormones.
– As mentioned, they are rich in healthy fats but also high in fibre and are a good source of plant protein.
– Nuts slowly digest when eaten with other carbohydrate sources, helping reduce insulin levels and providing sustained energy for longer.
Nuts are not so much a protein source but a fat source. When looking at your macronutrient intake over the day, nuts, while some protein is absorbed from nuts they, are a primary source of fats.
As mentioned previously, the most significant issue surrounding nuts is the consumption, or, should I say, overconsumption. This is because they are easy to overeat due to their size. Secondly, the fat and energy are very dense for their size. Most people are overeating nuts without even realising it, constantly snacking on them throughout the day (this is how they are sold and marketed), guaranteeing overconsumption.
Nuts are very beneficial and essential to a well-rounded diet. Nutrient-wise, they are one of our superfoods. The key is to plan when you will eat them and ensure you are portioning your amount to 30 grams at one to two meals (or servings) days.
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Will Eating Nuts Help with Fat Loss?
March 21, 2023
Will Eating Nuts Help with Fat Loss?
Nuts can often get a bad rap when it comes to being an adequate fat-loss food. This association, or bad rap, comes from their high fat, high energy content and the fact that they are easy to consume, leading to overeating.
Like many foods, the issue isn’t with the nut itself but with the overeating.
When nuts are eaten in moderation (at the appropriate serving sizes, normally being 30 grams), regular nut consumption has been linked with reduced body weight, body mass index (BMI), and waist circumference.
The research on nuts shows evidence that regular nut consumption helps with weight management and is also integral to one’s health. There are especially great benefits for brain and heart health due to their healthy unsaturated fats (including omega-3).
Other benefits of nuts in the diet include:
– Reducing hunger, as they help with the release of satiety hormones.
– As mentioned, they are rich in healthy fats but also high in fibre and are a good source of plant protein.
– Nuts slowly digest when eaten with other carbohydrate sources, helping reduce insulin levels and providing sustained energy for longer.
Nuts are not so much a protein source but a fat source. When looking at your macronutrient intake over the day, nuts, while some protein is absorbed from nuts they, are a primary source of fats.
As mentioned previously, the most significant issue surrounding nuts is the consumption, or, should I say, overconsumption. This is because they are easy to overeat due to their size. Secondly, the fat and energy are very dense for their size. Most people are overeating nuts without even realising it, constantly snacking on them throughout the day (this is how they are sold and marketed), guaranteeing overconsumption.
Nuts are very beneficial and essential to a well-rounded diet. Nutrient-wise, they are one of our superfoods. The key is to plan when you will eat them and ensure you are portioning your amount to 30 grams at one to two meals (or servings) days.
