Positive Mindfulness………. Gratitude leads to a Happier Life!

Gratitude is attitude. We can choose and control if we are grateful or not.

And for those who choose to do so, they are many proven benefits. Health benefits, happiness benefits, life satisfaction benefits, and a improved interpersonal relationships.

Gratitude goes hand in hand with mindfulness through focussing on the present and appreciating what we have now, rather than wanting more and more. Look around, we all have lots to appreciate!