A quick thought on Habit over Motivation, which will bring you the compounding power of consistency.

Motivation is normally short-lived and greatly varied from super high to extremely low.

A fitness regime shouldn’t be based on motivation, it should be based on routine.

Routine that becomes HABIT.

Just like having your shower, or brushing your teeth, habits you do every day.

Exercise should be a HABIT, a beneficial daily routine just like brushing your teeth.