This article follows on from the previous post, diving deeper into the questions from renowned performance coach Justin Sua. Sua proposed a set of introspective questions that hold the key to unlocking our full potential in the coming year. These questions aren’t just queries; they’re tools for self-discovery and catalysts for change.

Let’s explore why asking yourself these thought-provoking questions may be the most powerful thing you can do leading into 2024 and how they can shape a more fruitful and fulfilling year ahead.

What Do I Need to START Doing?

Embarking on a new year is like standing at the edge of a vast ocean of possibilities. The question, “What do I need to START doing?” is your ship, setting sail towards uncharted territories of personal growth. Initiating new habits or practices can be a game-changer. It’s about identifying gaps in your current routine or mindset that, when filled, propel you towards your goals. For example, if you’ve always wanted to improve your fitness, starting a regular exercise routine or consulting a health coach could be your first step. This question isn’t just about actions; it’s about cultivating a mindset open to growth and new experiences.

What Do I Need to STOP Doing?

Asking, “What do I need to STOP doing?” is a potent tool for clearing the dead wood in your life. It’s about identifying and eliminating habits, attitudes, or activities hindering growth. This could mean stopping procrastination, eliminating negative self-talk, or cutting out unhealthy lifestyle choices. Stopping something might seem daunting, but it’s often the first step towards a significant positive change. Remember, every minute spent on a non-productive activity is a minute lost in pursuing your dreams.

What Do I Need to KEEP Doing?

Consistency is key, and the question “What do I need to KEEP doing?” helps you focus on the practices that already work well for you. It’s about recognising your strengths and the strategies that have been effective in your journey so far. This could be anything from maintaining a balanced diet, sticking to your training routine, or continuing to network professionally. By identifying and sticking to these beneficial habits, you create a stable foundation for future growth.

What’s One Small Thing I Can Do to Get 1% Better Every Day?

Improvement doesn’t always need grand gestures; sometimes, it’s the small, consistent steps that lead to significant changes. This question is about finding a simple, daily action that incrementally improves your life. It could be as straightforward as reading ten pages of a book daily, meditating for five minutes, or writing a gratitude journal—these small actions compound over time, leading to substantial improvements. Imagine improving by 1% every day; by the end of the year, the compounded growth will be phenomenal!

What is My WHY?

This is perhaps the most profound question of all. Understanding your ‘why’ is like having a compass that always points you in the right direction. It’s about knowing what drives you, what your passions are, and what you want to achieve in life. Your ‘why’ is your source of motivation and resilience when challenges arise. It could be family, personal fulfillment, career success, or making a difference in the world. When your actions are aligned with your ‘why,’ you’ll find a sense of purpose and fulfillment that’s truly unmatched.

Credit to Justin Sua for these insightful questions. Each of these queries is a powerful tool for introspection and growth, setting the stage for a transformative and rewarding 2024. Challenging yourself to answer these questions will be much more rewarding than setting resolutions. Remember, the journey of a thousand miles begins with a single step – these questions are the first step!