Is food palatability stalling your progress? What is easier to eat, 200 grams of skinless chicken breast or 200 grams of pringles? The answer is pretty straight forward...You will most likely struggle to eat the chicken breast, while the 200 grams of pringles will likely not be enough. Why is this though? Let me introduce [...]
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So far hybridfitness has created 32 blog entries.
5 Simple Rules to Help with Food Shopping Follow these simple and very effective rules to get the most out of your shopping for a healthy and sustainable diet. 1 - Have a Shopping List Before going anywhere near the grocery store prepare a list. Know exactly what you need and avoid any [...]
Why Protein? It is simple, Protein is essential for living cells. They are the building blocks in the body. Eating Protein at every meal is one of the habits we promote within our nutrition advice. The reasons? Protein (in adequate amounts), is really important for achieving your best health, body composition, and performance. These 3 [...]
The Scales or The Mirror? Is searching for a number on the scales the right way to try and lose weight? For it is only a number, and this number may not be a true representation of where you are at in your fitness journey. There is a saying, "The scales never lie!!!." Well, this [...]
The Benefits of Strength Training When it comes to most things you do in life, the most important question to ask is WHY? This is no different for training. Why are you doing what you are doing? To do that, let's forget about the ‘what’ we do and consider the ‘why’. As this [...]
Early Risers...Is waking early better for you? I’m an early riser; 4:00am during the week. People are always commenting on my early rise; most of the time it is to say, "I don't know how you do it." I wasn't always an early riser, in fact early on into my early morning routine I [...]
A Farmer had an old donkey that feel into a deep dried up well. When the farmer looked down the well he considered how hard it would be to rescue him, it would be a tough job. The farmer looked at the old donkey, the donkey looked back, the farmer thought to himself, he [...]
Maliyaa Dhaay Yananhi Yulugi - (Where Friends Come to Play) This painting is all about Hybrid Fitness Grafton and the community it provides it’s members. It depicts all aspects of health and fitness and the motto “Walk in prepared, walk out proud”. In the middle of the painting is the physical gym itself [...]
3 Steps to Successful Fat Loss. The problem with many diets is that they require you to follow a meal plan that will be hard, if not impossible to follow. It may be sustainable for the short term, long term sustainability though...………..long term sustainability very unlikely. All diets are based on absolutely one principle, [...]
Positive Mindset Consistently Practice seeing opportunities instead of problems. Commitment to the long haul is required right now! Showing up is essential Showing up consistently is powerful Showing up consistently with a positive outlook is even more powerful. Every Monday is new week, show up, hit your training, hit your nutrition, and hit your recovery.