Phone:
0439643570
Email: [email protected]

Monday - Friday:
5am – 11am & 1pm – 8pm
Saturday:
7am – 11am & 3pm – 6pm
Sunday:
3pm-6pm

Hybrid Fitness Training
18B/160 North Street
Grafton, NSW 2460

hybridfitness

/hybridfitness

About hybridfitness

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So far hybridfitness has created 24 blog entries.

June 2020

3 Steps to Successful Fat Loss.

2020-06-30T19:15:01+00:00

3 Steps to Successful Fat Loss. The problem with many diets is that they require you to follow a meal plan that will be hard, if not impossible to follow. It maybe sustainable for the short term, long term sustainability though...………..long term sustainability there is not. All diets are based on absolutely one principle, creating [...]

3 Steps to Successful Fat Loss.2020-06-30T19:15:01+00:00

May 2020

Practice Seeing Opportunities Instead of Problems

2020-05-14T18:47:09+00:00

Positive Mindset Consistently Practice seeing opportunities instead of problems. Commitment to the long haul is required right now! Showing up is essential Showing up consistently is powerful Showing up consistently with a positive outlook is even more powerful. Every Monday is new week, show up, hit your training, hit your nutrition, and hit your recovery.

Practice Seeing Opportunities Instead of Problems2020-05-14T18:47:09+00:00

April 2020

Consistently Practice Seeing Opportunities Instead of Problems.

2020-04-22T18:58:44+00:00

Positive Mindset...………….Consistently Practice seeing opportunities instead of problems. Commitment to the long haul is required right now! Showing up is essential Showing up consistently is powerful Showing up consistently with a positive outlook is even more powerful. It's a new week, let's show up, hit our training, hit our nutrition, and hit our recovery.

Consistently Practice Seeing Opportunities Instead of Problems.2020-04-22T18:58:44+00:00

What Do Really Successful People Do That Most Don’t?

2020-04-20T18:38:58+00:00

Positive Mindset...……….What do really successful people do that most don’t? They fall in love with boredom!!! While really successful people feel the same lack of motivation as everyone else they, their difference is that they still find a way to get things done despite the feelings of no motivation and boredom. If you want to [...]

What Do Really Successful People Do That Most Don’t?2020-04-20T18:38:58+00:00

What You Do matters, What You Don’t Do Also Matters.

2020-04-19T18:03:32+00:00

Positive Mindfulness....today is not about the past and it is not about the future. It’s about right now. There’s adversity and there are challenges this is for sure, control what you can control though, schedule your day, make time for exercise, make time for relaxation and make your health a priority. Time doesn’t wait, [...]

What You Do matters, What You Don’t Do Also Matters.2020-04-19T18:03:32+00:00

Negativity – Don’t be That Person

2020-04-15T19:22:53+00:00

Positive Mindfulness.....Today’s reading comes from Justin Sua. Check out his instgram he has some really helpful stuff. Negativity is contagious and can spread quickly; refuse to be that person who transmits negativity through your family, friends, and coworkers by complaining all the time. Instead, be that person who can look at the bright side of [...]

Negativity – Don’t be That Person2020-04-15T19:22:53+00:00

The Human Body is Meant to Move

2020-04-14T17:21:51+00:00

Positive Mindfulness......All of us appreciate that exercise is not just for good physical health. Exercise has a positive impact on mental health. While our normal physical activity may have been taken from us at the moment we need to understand that any type of physical activity is better then no physical activity. The human body [...]

The Human Body is Meant to Move2020-04-14T17:21:51+00:00

Appreciate the Ordinary

2020-04-13T20:28:40+00:00

Positive Mindfulness......Appreciate the Ordinary, from Mark Manson’s "The Subtle Art of not Giving a Fuck". Have a growing appreciation for life’s basic experiences. The pleasures of simple friendship, helping a person in need, reacting to a good book or a good movie, laughing with someone you care about. Sounds boring doesn’t it? That’s because these [...]

Appreciate the Ordinary2020-04-13T20:28:40+00:00

Gratitude leads to a Happier Life!

2020-04-08T17:43:46+00:00

Positive Mindfulness...……. Gratitude leads to a Happier Life! Gratitude is attitude. We can choose and control if we are grateful or not. And for those who choose to do so, they are many proven benefits. Health benefits, happiness benefits, life satisfaction benefits, and a improved interpersonal relationships. Gratitude goes hand in hand with mindfulness through [...]

Gratitude leads to a Happier Life!2020-04-08T17:43:46+00:00

You Have the Power to Change the Day Through a Random Act of Kindness.

2020-04-07T21:45:23+00:00

Positive Mindfulness.....................You have the power to change the day through a random act of kindness. Seneca, one of the great philosopher’s once said, "We should give as we would receive: cheerfully, quickly, and without hesitation." And you have the power to carry out Seneca’s words. Your random act of kindness can bring joy to someone [...]

You Have the Power to Change the Day Through a Random Act of Kindness.2020-04-07T21:45:23+00:00