We have some changes coming over the next few months at Hybrid, the first of these changes will commence from the 1st of February 2019. These changes are being implemented to help our members continue to get what they want out of a training facility, a facility that can provide excellent fitness training and health [...]
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So far hybridfitness has created 6 blog entries.
It's the 17th January 2019. By now most New Years resolutions are long gone. Dead and Buried. If you are interested more on the failure of resolutions see the previous post are-new-years-resolutions-useful? Now that we are deep into January let's all take a breath and really consider what's important to you for 2019. What [...]
It's that time of year again. Every new year there is an abundance of New Year Resolutions. I've never been a supporter of these resolutions as they are normally a waste of time and by the second week of January already broken or lost in the wilderness. It is reported that 98% of resolutions fail. [...]
I've recently just finished reading the book "Switch, How to Change Things when Change is Hard" By Chip & Dan Heath. I wanted to share a strong take home message I got from this book in regards to habits and how to successfully instill new habits through "Action Triggers". An Action Trigger has a profound [...]
Here is a question I want you all to think about for a few minutes!! In general we do associate fit people as being healthy people, there is a surely a strong correlation between the two, and being healthy does require one to be physically fit. However there is more to it, getting fit is [...]
Everywhere you look these days you see the next best thing in diets. The diet that will having you shredding kilos fast. These diets just may deliver with weight loss but not all weight loss is equal. These quick fix diets are normally that calorie restrictive that the weight coming off will be mostly [...]