Blog
Why it is Important to Strength Train (or increase Strength Training) as we Age.
This article has come about after reading an Instagram post on the Active Life Rx account. The post was simple, one sentence, a powerful sentence that we all need [...]
How to Plan a Week of Training.
Ever wondered how we put together our weekly training schedule for our HybridSTRONG and HybridFIT group classes? While these two classes have different characteristics, these different focuses fit into a [...]
WHAT IS THE BEST DIET?
What is the Best Diet? Spoiler Alert: There is NO BEST DIET. And this is good news for you. While there are many claims of efficacy and benefits of [...]
How much weight do you need to lose to improve your health markers?
How much weight do you need to lose to improve your health markers? If you are overweight, then your health is suffering....in some way....possibly in many.....we know this, and [...]
Will Eating Nuts Help with Fat Loss?
Will Eating Nuts Help with Fat Loss? Nuts can often get a bad rap when it comes to being an adequate fat-loss food. This association, or bad rap, comes [...]
Chronic Micronutrient Deficiency Leads to Chronic Overeating.
I am sure you've heard the advice at some point that you need to be consuming nutrient-dense foods. What does this mean, and why is it important for you to [...]
