Phone:
0439643570
Email: [email protected]

Monday - Friday:
5am – 11am & 1pm – 8pm
Saturday:
7am – 11am & 3pm – 6pm
Sunday:
3pm-6pm

Hybrid Fitness Training
18B/160 North Street
Grafton, NSW 2460

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September 2020

Food Palatability…what is it and why is it a problem?

2020-09-14T19:29:37+00:00

Is food palatability stalling your progress? What is easier to eat, 200 grams of skinless chicken breast or 200 grams of pringles? The answer is pretty straight forward...You will most likely struggle to eat the chicken breast, while the 200 grams of pringles will likely not be enough. Why is this though? Let me introduce [...]

Food Palatability…what is it and why is it a problem?2020-09-14T19:29:37+00:00

August 2020

Why Protein? The Importance of Protein in a Healthy Diet.

2020-08-19T02:40:01+00:00

Why Protein? It is simple, Protein is essential for living cells. They are the building blocks in the body. Eating Protein at every meal is one of the habits we promote within our nutrition advice. The reasons? Protein (in adequate amounts), is really important for achieving your best health, body composition, and performance. These 3 [...]

Why Protein? The Importance of Protein in a Healthy Diet.2020-08-19T02:40:01+00:00

The Scales or The Mirror?

2020-08-09T18:31:03+00:00

The Scales or The Mirror? Is searching for a number on the scales the right way to try and lose weight? For it is only a number, and this number may not be a true representation of where you are at in your fitness journey. There is a saying, "The scales never lie!!!." Well, this [...]

The Scales or The Mirror?2020-08-09T18:31:03+00:00

May 2020

Practice Seeing Opportunities Instead of Problems

2020-05-14T18:47:09+00:00

Positive Mindset Consistently Practice seeing opportunities instead of problems. Commitment to the long haul is required right now! Showing up is essential Showing up consistently is powerful Showing up consistently with a positive outlook is even more powerful. Every Monday is new week, show up, hit your training, hit your nutrition, and hit your recovery.

Practice Seeing Opportunities Instead of Problems2020-05-14T18:47:09+00:00

April 2020

Consistently Practice Seeing Opportunities Instead of Problems.

2020-04-22T18:58:44+00:00

Positive Mindset...………….Consistently Practice seeing opportunities instead of problems. Commitment to the long haul is required right now! Showing up is essential Showing up consistently is powerful Showing up consistently with a positive outlook is even more powerful. It's a new week, let's show up, hit our training, hit our nutrition, and hit our recovery.

Consistently Practice Seeing Opportunities Instead of Problems.2020-04-22T18:58:44+00:00

What Do Really Successful People Do That Most Don’t?

2020-04-20T18:38:58+00:00

Positive Mindset...……….What do really successful people do that most don’t? They fall in love with boredom!!! While really successful people feel the same lack of motivation as everyone else they, their difference is that they still find a way to get things done despite the feelings of no motivation and boredom. If you want to [...]

What Do Really Successful People Do That Most Don’t?2020-04-20T18:38:58+00:00

What You Do matters, What You Don’t Do Also Matters.

2020-04-19T18:03:32+00:00

Positive Mindfulness....today is not about the past and it is not about the future. It’s about right now. There’s adversity and there are challenges this is for sure, control what you can control though, schedule your day, make time for exercise, make time for relaxation and make your health a priority. Time doesn’t wait, [...]

What You Do matters, What You Don’t Do Also Matters.2020-04-19T18:03:32+00:00

Negativity – Don’t be That Person

2020-04-15T19:22:53+00:00

Positive Mindfulness.....Today’s reading comes from Justin Sua. Check out his instgram he has some really helpful stuff. Negativity is contagious and can spread quickly; refuse to be that person who transmits negativity through your family, friends, and coworkers by complaining all the time. Instead, be that person who can look at the bright side of [...]

Negativity – Don’t be That Person2020-04-15T19:22:53+00:00

The Human Body is Meant to Move

2020-04-14T17:21:51+00:00

Positive Mindfulness......All of us appreciate that exercise is not just for good physical health. Exercise has a positive impact on mental health. While our normal physical activity may have been taken from us at the moment we need to understand that any type of physical activity is better then no physical activity. The human body [...]

The Human Body is Meant to Move2020-04-14T17:21:51+00:00

Appreciate the Ordinary

2020-04-13T20:28:40+00:00

Positive Mindfulness......Appreciate the Ordinary, from Mark Manson’s "The Subtle Art of not Giving a Fuck". Have a growing appreciation for life’s basic experiences. The pleasures of simple friendship, helping a person in need, reacting to a good book or a good movie, laughing with someone you care about. Sounds boring doesn’t it? That’s because these [...]

Appreciate the Ordinary2020-04-13T20:28:40+00:00