Is food palatability stalling your progress? What is easier to eat, 200 grams of skinless chicken breast or 200 grams of pringles? The answer is pretty straight forward...You will most likely struggle to eat the chicken breast, while the 200 grams of pringles will likely not be enough. Why is this though? Let me introduce [...]
Why Protein? It is simple, Protein is essential for living cells. They are the building blocks in the body. Eating Protein at every meal is one of the habits we promote within our nutrition advice. The reasons? Protein (in adequate amounts), is really important for achieving your best health, body composition, and performance. These 3 [...]
The Scales or The Mirror? Is searching for a number on the scales the right way to try and lose weight? For it is only a number, and this number may not be a true representation of where you are at in your fitness journey. There is a saying, "The scales never lie!!!." Well, this [...]
Positive Mindset Consistently Practice seeing opportunities instead of problems. Commitment to the long haul is required right now! Showing up is essential Showing up consistently is powerful Showing up consistently with a positive outlook is even more powerful. Every Monday is new week, show up, hit your training, hit your nutrition, and hit your recovery.
Positive Mindset...………….Consistently Practice seeing opportunities instead of problems. Commitment to the long haul is required right now! Showing up is essential Showing up consistently is powerful Showing up consistently with a positive outlook is even more powerful. It's a new week, let's show up, hit our training, hit our nutrition, and hit our recovery.
Positive Mindset...……….What do really successful people do that most don’t? They fall in love with boredom!!! While really successful people feel the same lack of motivation as everyone else they, their difference is that they still find a way to get things done despite the feelings of no motivation and boredom. If you want to [...]
Positive Mindfulness....today is not about the past and it is not about the future. It’s about right now. There’s adversity and there are challenges this is for sure, control what you can control though, schedule your day, make time for exercise, make time for relaxation and make your health a priority. Time doesn’t wait, [...]
Positive Mindfulness.....Today’s reading comes from Justin Sua. Check out his instgram he has some really helpful stuff. Negativity is contagious and can spread quickly; refuse to be that person who transmits negativity through your family, friends, and coworkers by complaining all the time. Instead, be that person who can look at the bright side of [...]
Positive Mindfulness......All of us appreciate that exercise is not just for good physical health. Exercise has a positive impact on mental health. While our normal physical activity may have been taken from us at the moment we need to understand that any type of physical activity is better then no physical activity. The human body [...]
Positive Mindfulness......Appreciate the Ordinary, from Mark Manson’s "The Subtle Art of not Giving a Fuck". Have a growing appreciation for life’s basic experiences. The pleasures of simple friendship, helping a person in need, reacting to a good book or a good movie, laughing with someone you care about. Sounds boring doesn’t it? That’s because these [...]