Blog
Do Higher Protein Diets Speed Up Weight Loss?
Protein provides an array of important benefits and functions to our bodies. This essential macro-nutrient is the building block for the body. One of the most important benefits is the [...]
Is self-control something we have or do not have?
We all know someone who has strong self-discipline...the person who can set a goal and stick to it. They seem to be able to grind through any challenge they set [...]
The Importance of NEAT for Weight Loss.
What is NEAT, and why is it important to assist in weight loss? Let me address the first part of the question, what is NEAT? NEAT is Non-Exercise Activity [...]
Exercise Boosts Your Immunity
When you see, hear, and read about the benefits of exercise the main headlines and content would be around weight control, muscle-building, heart health, etc. And these are all [...]
Keeping Your Goals Top of Mind
Today's post comes from the book "Be Like The Best" by Anthony Renna. Renna interviews the top S&C coaches to find out about their processes, their ideas on success, [...]
Emotions, Mindset, and Eating.
We have all experienced this, and research shows it to be very true. Emotions can drive us to eat high or ultra-processed foods. Why though? Why do our emotions [...]
