Blog
Ultra-processed foods: How “bad” are they?
The advice is strong, the advice is regular...and that advice is that we should avoid ultra-processed foods*. Anyone trying to change the way they eat hears this all the [...]
Do Extra Daily Steps Really Help?
We were born to move. Our ancestral roots are deeply embedded in movement...It was what we were designed to do for survival. Our ancestors were Hunters and Gatherers. Movement [...]
Piggy Banking Your Fitness
Fitness should be like putting money in a piggy bank each day. This is a concept I heard recently from Jason Khalipa, and I like it. What does he mean? [...]
Success Comes From Your Mindset
Let me share with you "The Zen story on DESTINY". During a momentous battle, a Japanese general decided to attack even though his army was greatly outnumbered. He was confident [...]
Do Higher Protein Diets Speed Up Weight Loss?
Protein provides an array of important benefits and functions to our bodies. This essential macro-nutrient is the building block for the body. One of the most important benefits is the [...]
Is self-control something we have or do not have?
We all know someone who has strong self-discipline...the person who can set a goal and stick to it. They seem to be able to grind through any challenge they set [...]
