Blog
Results…is it all about the number on the Scale?…or is their much more?
Results....is it all about the number on the Scale?...or is there much more? A typical tool clients will judge their weight loss success on is the scale. Is it [...]
The 90 Day World. How it Can bring you Success?
The 90 Day World concept is something I learned after reading Traction by Gino Wickman. It is a concept that he discovered from his own experiences in business. Wickman [...]
Sleep Deprivation and Your Health
Sleep (recovery) is one of HFT's 5 pillars of health, the other four being exercise, nutrition, mindset, and relationships (social connections). My belief is that good health relies on [...]
Is Eating Only Wholefoods Even Doable?
I've said it before, and you've probably heard it before. The notion is that if you eat for health your diet should be made up predominately of Whole Foods. Natural [...]
Is The Weekend Drift a Hindrance?
Here is the scenario. You want to get fitter and healthier. Lose 5kg of fat and increase your muscle tone. During the week you are nailing everything, your nutrition is [...]
I Set a Goal to Run to The Gym Everyday For a Year
A year ago today (9th January 2021) I set a goal of running to the gym every morning, a 2km journey.* Not a significant distance, enough of a challenge though [...]
