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The Link Between Muscle Mass and Cognitive Health as We Age
As we get older, many of us focus on keeping our minds sharp and agile, which is important. However, here is a little information that many of you may have [...]
HABITS MAKE US: The Art of Conquering Bad Habits and Cultivating Good Ones
"First, we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you." This anonymous quote is a powerful reminder of how our daily routines [...]
Unlocking 2024: The Transformative Power of Self-Reflection
This article follows on from the previous post, diving deeper into the questions from renowned performance coach Justin Sua. Sua proposed a set of introspective questions that hold the key [...]
Embracing January’s Motivational Wave Without the New Year’s Resolutions
January rolls around, and there's this buzz in the air – a mix of hope, determination, and the scent of freshly opened planners. While New Year's resolutions might not [...]
New Year, New Me? Why This Mindset Might Be Setting You Up for Failure
New Year's can be a conflicting time. A time when we reflect on the previous year and look ahead to the next. It is also a time of sparkling [...]
The Power of Starting: How Small Beginnings Lead to Great Rewards
I read a quote this morning, and I must admit that this article comes from my response and the ideas I had from it. I wanted to respond and [...]
