Blog
The Power of Self-Identity in Transforming Your Life
Ever found yourself stuck in a rut, labeling yourself with unflattering terms like 'lazy' or, even harsher, a "fat piece of shit"? I am hoping you haven't, but the [...]
RESOLVE not RESOLUTIONS: Keeping the Momentum Beyond February
I've been on a bit about the ineffectiveness of resolutions lately and how the New Year, New Me is bullshit. Let me reinforce my thinking around this one last [...]
Embracing the Grind: The Art of Falling in Love with the Boring Stuff
The legendary Mike Tyson once shared a profound insight: "Discipline is doing what you hate to do but doing it like you love it." This statement goes beyond the [...]
Crushing Fitness Goals: The Art of Smart, Focused, and Efficient Training
When people embark on their fitness journeys, I am sure many have images of endless hours spent in the gym, sweat-soaked shirts, and sore muscles for days. However, what [...]
The Link Between Muscle Mass and Cognitive Health as We Age
As we get older, many of us focus on keeping our minds sharp and agile, which is important. However, here is a little information that many of you may have [...]
HABITS MAKE US: The Art of Conquering Bad Habits and Cultivating Good Ones
"First, we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you." This anonymous quote is a powerful reminder of how our daily routines [...]
