Blog
Breakfast: To Chow Down or March On?
Do you whip up a gourmet breakfast or head out the door and march on to face the day fasted? It's the age-old breakfast dilemma. Is breakfast the most important [...]
Are You Training for Looks or Health: Striking the Perfect Balance
Are you training to look a certain way or prioritise your health? It's a question that deserves more than just a passing thought, considering the profound impact our fitness choices [...]
5 Ways to Lower Body Fat this Spring
It is that time of year when the time we spend outdoors ramps up. We are fortunate that we experience incredible weather this time of year. Spring is also [...]
Mastering the Art of Success: The Slight Edge Philosophy
Have you ever wondered why some people seem to effortlessly achieve greatness while others struggle to make progress in life? Well, the secret isn't as elusive as you might [...]
Calories vs. Nutrients: Navigating the Differences Between Eating for Health and Eating for Weight Loss
Something that often gets mixed up in the world of health and fitness is the difference between eating for weight (fat) loss and eating for good health. It's a [...]
The Real Deal Behind Exercise and Endorphins: Fact or Fiction?
During yesterday's class, an interesting thought came up. It was one of the hottest days since winter ended, and I could see that everyone was doing it a little tougher [...]
