The Subtle Power of Words: Why “Just” Might Be Holding You Ba
Picture this: you’ve been hitting the gym hard, consistently [...]
The Magic of Small Steps: Celebrating Progress Over Perfection
In the whirlwind of fitness trends and health advice [...]
RESOLVE not RESOLUTIONS: Keeping the Momentum Beyond February
I've been on a bit about the ineffectiveness of [...]
Embracing the Grind: The Art of Falling in Love with the Boring Stuff
The legendary Mike Tyson once shared a profound insight: [...]
Crushing Fitness Goals: The Art of Smart, Focused, and Efficient Training
When people embark on their fitness journeys, I am [...]
The Link Between Muscle Mass and Cognitive Health as We Age
As we get older, many of us focus on keeping [...]
The Power of Starting: How Small Beginnings Lead to Great Rewards
I read a quote this morning, and I must [...]
Unleashing Potential: The Power of Consistency in Health and Fitness
Goals are diverse. As diverse as the individuals pursuing them. [...]
5 Ways to Lower Body Fat this Spring
It is that time of year when the time [...]
The Real Deal Behind Exercise and Endorphins: Fact or Fiction?
During yesterday's class, an interesting thought came up. It was [...]
