Is the so-called (an accepted) Middle Age Spread actually a thing?
You've likely heard the commonly used reason for gaining weight [...]
Strength Training – A Must for Health
Why do we do strength training? Strength is the most [...]
Simple Tip…for Office Workers.
Sitting in a chair requires the least muscle activation...and our [...]
Focus on Just Weight Loss Is Not Good
Stop Aiming to Just Lose Weight. I disagree with people [...]
Important Lessons I Have Learned as A Coach
Let me share some important lessons I have learned in [...]
I Want To Share A Few Lessons I Have Learned.
A quick and important read today. It is about [...]
Your Number One Fitness Goal Should be…
Health. This seems like an obvious answer. It is [...]
Low Muscle Mass is as Dangerous as Obesity
Increased body fat and obesity are unhealthy and linked [...]
The Real Question…
Is the real question this...is it how long we [...]
Do Extra Daily Steps Really Help?
We were born to move. Our ancestral roots are [...]
