Action Brings Motivation – The Do Something Principle
"Action isn't just the effect of motivation; it's also [...]
Results…is it all about the number on the Scale?…or is their much more?
Results....is it all about the number on the Scale?...or [...]
The 90 Day World. How it Can bring you Success?
The 90 Day World concept is something I learned [...]
I Set a Goal to Run to The Gym Everyday For a Year
A year ago today (9th January 2021) I set a [...]
Why Thinking 2022 Will Automatically Be Better Than 2021, Is The Wrong Mindset.
So here we are, the 1st January…for some people [...]
My Experience Doing The 75 Hard Challenge
So I did the 75 Hard Challenge. Why did [...]
Why Waiting for January 1st to Make Changes is a Load of Crap
It's coming to that time of year again, resolution time. [...]
Progress Doesn’t Require Perfection…It Requires Consistency.
This is nothing new and I have said it [...]
Arguing, Why it is Pointless!
Today I share something I have come to learn [...]
Simple Tip…Habits Over Motivation.
A quick thought on Habit over Motivation, which will [...]
