The Dieting Cardinal Sin: Losing Muscle
If there’s one golden rule of dieting, it’s this: [...]
10 Effective Ways to Add More Protein to Your Diet
Protein is the MVP (most valuable player) of macronutrients. [...]
The Perfect Diet
The perfect diet—does it exist? Many people who advocate a [...]
Nutritional Healing: Fueling Your Body’s Natural Repair System
Your body is constantly working to heal, repair, and [...]
7 Habits of Highly Healthy People
Is there a secret sauce to being healthy? I [...]
The Great Food Debate: Quantity vs. Quality
In health and fitness, a common mantra echoes from [...]
Unleash the Power of Eating Mindfully
In a world where fast food isn't just about [...]
The Power of Starting: How Small Beginnings Lead to Great Rewards
I read a quote this morning, and I must [...]
Breakfast: To Chow Down or March On?
Do you whip up a gourmet breakfast or head out [...]
5 Ways to Lower Body Fat this Spring
It is that time of year when the time [...]
