How Embracing the 3-2-1 Rule Can Help Craft a Nighttime Routine for Optimal Sleep.
In today's fast-paced world, the quest for better sleep [...]
Exercise and Sleep – Part 2 (When the Time Isn’t Right)
When the time isn't right. Part 1 of Exercise and [...]
Exercise and Sleep – Part 1.
Have you ever considered that exercise is the magic pill [...]
Caffeine and Sleep Quality. Why You Need a Caffeine Curfew.
The reality is that people really like coffee. And this [...]
Sleep Deprivation and Your Health
Sleep (recovery) is one of HFT's 5 pillars of [...]
Sleep and Your Weight.
Sleep really matters, the evidence is overwhelming. A pretty [...]
Day Time Nap For Better Health
We live in a culture where monophasic (once a [...]
Sleeping Pills…Don’t Take Two of These, Try These Instead.
The common practice of using sleeping pills is an [...]
Twelve Tips for Healthy Sleep
Sleep isn't an exciting subject for everyone, it's not [...]
Early Risers….Is Waking Early Better For You?
I am an early riser, 4:00 am during the [...]
