Positive Mindfulness……All of us appreciate that exercise is not just for good physical health. Exercise has a positive impact on mental health.

While our normal physical activity may have been taken from us at the moment we need to understand that any type of physical activity is better then no physical activity. The human body is meant to move, and this movement nourishes the mind.

Be mindful of this, thing are different, our attitude to moving everyday needs to remain the same!!!!