Positive Mindfulness…..Today’s reading comes from Justin Sua. Check out his instgram he has some really helpful stuff.

Negativity is contagious and can spread quickly; refuse to be that person who transmits negativity through your family, friends, and coworkers by complaining all the time.

Instead, be that person who can look at the bright side of a difficult situation and keep tough times in perspective.

This doesn’t mean to be unrealistic and overly positive, it means to be that person who can look adversity in the face and focus on what you can control.