Why Healthy Eating Isn’t Really About Knowing What’s Good and Bad for You: The Real Battle is Beating Temptation!
Let’s be honest: nobody truly believes that soft drinks, [...]
6 Powerful Questions to Ask Yourself as You Step Into 2025
Welcome to 2025. As I have mentioned in a [...]
Why Waiting for January 1 to Make Changes Is a Load of Crap
It’s that time of year again—New Year's Resolution season. [...]
5 Tips to Enjoy the Festive Season While Looking After Your Health
The festive season is here, and with it comes [...]
The Hard Truth: You Do Have Time to Work Out!
We've all heard it before—or maybe even said it ourselves—"I [...]
The Dieting Cardinal Sin: Losing Muscle
If there’s one golden rule of dieting, it’s this: [...]
10 Effective Ways to Add More Protein to Your Diet
Protein is the MVP (most valuable player) of macronutrients. [...]
Finding Your Way in the Dark: One Step at a Time Toward Better Health
Making lifestyle changes is hard. We all know that—even [...]
The Perfect Diet
The perfect diet—does it exist? Many people who advocate a [...]
Does Adding Muscle Boost Your Metabolism?
If you've been to the gym or into your [...]
