Blog
WHAT IS THE BEST DIET?
What is the Best Diet? Spoiler Alert: There is NO BEST DIET. And this is good news for you. While there are many claims of efficacy and benefits of [...]
How much weight do you need to lose to improve your health markers?
How much weight do you need to lose to improve your health markers? If you are overweight, then your health is suffering....in some way....possibly in many.....we know this, and [...]
Will Eating Nuts Help with Fat Loss?
Will Eating Nuts Help with Fat Loss? Nuts can often get a bad rap when it comes to being an adequate fat-loss food. This association, or bad rap, comes [...]
Chronic Micronutrient Deficiency Leads to Chronic Overeating.
I am sure you've heard the advice at some point that you need to be consuming nutrient-dense foods. What does this mean, and why is it important for you to [...]
Obstacles Will Be Part of the Process.
When you decide to take on a lifestyle change with the purpose of improving your health and fitness, you will come across something that no marketing or sales promise [...]
Low Muscle Mass and Weakness Accelerate Aging.
Have you ever heard a 70-year-old complain that they have too much muscle mass? I'd say not. At 70, you'd be trying to have as much muscle mass as [...]
