Blog
The Hidden Cost of Rapid Weight Loss
Everyone is in a rush these days. Modern technology has created the desire for instant gratification and inhibited the lost art form of patience. Weight loss is just one [...]
Does Adding Muscle Boost Your Metabolism?
If you've been to the gym or into your fitness for a while, you'd be familiar with the mantra: “Muscle burns more calories than fat.” This belief often leads [...]
The Warm-Up for Health, Performance, and Longevity
At Hybrid Fitness Training, we follow a golden rule: Never skip the warm-up. This principle underpins everything we do and is equally crucial to every session. These are some [...]
Nutritional Healing: Fueling Your Body’s Natural Repair System
Your body is constantly working to heal, repair, and detoxify itself. This is a biological fact. Your body is perpetually engaged in a dance of regeneration, tirelessly fixing damage [...]
Strength Training: Your Shield Against Chronic Diseases
Today's post comes from an Instagram post by Dr. John Rusin (@drjohnrusin) titled "STRENGTH TRAINING makes you harder to kill..." While it sounds intense, it’s spot on, and I [...]
7 Habits of Highly Healthy People
Is there a secret sauce to being healthy? I think you know this, and no, it isn't detox smoothies or secret herbal remedies. The answer is that it's all [...]
